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    Yoga For Arthritis Meru Asana

    Buy the Yoga For Arthritis DVD at: or The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus brining about an improvement in the arthritic condition. 1. Nasarga Mukha Bhastrika 2. Tala Asana 3. Hastha Kona Asana 4. Hamsa Mudra 5. Garuda Asana 6. Sukha Asana 7. Danda Asana 8. Vakra Asana 9. Gomukha Asana 11. Manduka Asana 12. Chatus Pada Asana 13. Chatus Pada Kriya 14. Vyagraha Pranayama 15. Mehru Asana 16. Chiri Kriya 17. Purvottana Asana 18. Brahma Asana 19. Pawan Mukta Asana 20. Dridha Kriya 21. Bhujanga Asana 22. Dhanur Asana 23. Makara Asana 24. Sheetali Pranayama 25. Chandra Nadi Pranayama 26. Bhramari Pranayama 27. Kavi Pranayama 28. Pranava Pranayama 29. Shpanda- Nishpanda Kriya 30. Kaya Kriya 31. Anu Loma Viloma Kriya 32. Chakra Meditation