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. Ingredients: Coconut Oil 0- 250ml Fenugreek (Methi) - 4 or 5 teaspoons 5 pieces amla (gooseberries) curry leaves 1. SIRO ABHYANGA: HEAD, NECK AND SHOULDER MASSAGE: Intensely relaxing and revitalizing, this massage nourishes hair, improve blood circulation and lymph flow in the head region, eases chronic head and neck problem, relieves insomnia, migraine, dry scalp and itching, and stimulates the sensory organs and soul. 2. SIRO DHARA: PERSISTENT FLOW OF OIL ON THE HEAD: Sirodhara is one of the most popular ayurvedic therapies in India. The world 'Siro' meaning 'head' and 'Dhara' meaning continuous pouring of medicated liquid over the head. Siro Dhara is a treatment process in which medicated herbal oil is allowed to drip in a continuous stream over the patient's forehead for 30 minutes to one hour. It relaxes the nervous system, acts as a soothing balm for the brain and fights insomnia.