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    Yoga For Pelvic Health - Manduka Asana

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    Buy the DVD at: http://www.superaudio.in/yoga-yoga-for-pelvic-health-dvd-p-4611.html Yoga's comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal tract as well as musculoskeletal disorders of this region. 1. Introduction to Yoga for Pelvic Health 2. Surya Namaskar 3. Tala Asana 4. Trikona Asana 5. Garuda Asana 6. Padottana Asana 7. Vajra Asana 8. Manduka Asana 9. Sapurna Sasha Asana 10. Dharmika Asana 11. Danda Kriya 12. Chatus Pada Asana 13. Vyagraha Pranayama 14. Chiri Kriya 15. Vakra Asana 16. Ardha Matsyendra Asana 17. Eka Pada Uttanpada Asana 18. Dwi Pada Uttanpada Asana 19. Pawan Mukta Asana 20. Jatara Parivritta Asana 21. Sarvanga Asana 22. Janu Sirasa Sarvanga Asana 23. Viparita Karani 24. Hala Asana 25. Nava Asana 26. Paschimottana Asana 27. Bhujanga Asana 28. Sheetali Pranayama 29. Chandra Nadi Pranayama 30. Kukkriya Pranayama 31. Pranava Pranayama 32. Shava Asana 33. Kaya Kriya 34. Chakra Meditation 35. Introduction to Yoga as a therapy