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    Yoga for Sleeping Disorders - Chiri Kriya

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    But the DVD at: http://www.superaudio.in/yoga-yoga-for-sleeping-disorders-dvd-p-4610.html Yoga's comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence. 1. Introduction to Yoga for sleeping disorders 2. Nasarga Mukha Bhastrika 3. Hastha Kona Kriya 4. Padottana Asana 5. Sukha Asana 6. Brahma Mudra 7. Chatus Pada Asana 8. Vyagraha Pranayama 9. Mehru Asana 10. Chiri Kriya 11. Purvottana Asana 12. Eka Pada Uttanpada Asana 13. Dwi Pada Uttanpada Asana 14. Pawan Mukta Asana 15. Sarvanga Asana 16. Viparita Karani 17. Sapurna Matsya Asana 18. Makara Asana 19. Bhramari Pranayama 20. Chandra Nadi Pranayama 21. Pranava Pranayama 22. Shava Asana 23. Spanda - Nishpanda Kriya 24. Dridha Kriya 25. Kaya Kriya 26. Anu Loma Viloma Kriya 27. Om Japa 28. Introduction to Yoga as a therapy