Pole Dancing for Fitness - Dip & Body Wave - as part of the fitness series by GeoBeats.
We are going to do a dip and a body wave. So go ahead and hold onto your pole. And just take your back leg, bring it around the pole, and then hook with the other foot. And then change sides, this is our dip. We can hook with the other foot. We sit and lift. Now, you have 2 options. You can take your bottom. You can reach it back behind you. Or you can take the bottom, and you can reach it down as you sit. Do not be afraid of letting yourself sit back, using the pole to support your bodyweight. And also letting your head swing.
And we will do 2 more. And this time, placing your foot on the ground, we are going to take the chest, bring it towards the pole. Bend the belly button, then the pelvis, and then we are going to wave out. So we are up the pole and back. This is our body wave. And we are going to put these together. If we are doing this to music, we might do 3 dips. So we go 1, 2, 3, and 1 body wave. So it is up the pole. And we are going to do it again. 3, 2, and 1, 1 body wave. And that is a dip and a body wave.