Free Yoga Here... http://myyoga.tv/Ba0F This is a Yoga Wrist Free Flow for Hips and Spine from Kreg Weiss. Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.