Urdhva Hastasana - Yoga

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The name comes from the Sanskrit words urdhva (ऊर्ध्व; ūrdhva) meaning "upward", and hasta (हस्ता; hastā) meaning "hand", and asana (आसन; āsana) meaning "posture" or "seat". Urdhva Hastasana is a standing pose where the arms are streched above the head. 

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