The pace of our everyday lives can put tremendous strain on not just our physical health but also our mental health. In the next two minutes I’m going to reveal to you the symptoms of stress and how to deal with it.
They have got it all wrong: some people think that stress can affect you only physically.
But here is a fact: the emotional effects of stress are just as debilitating as the physical effects as well, if not more harmful.
Here is a secret: attempt to decrease your contact with the place/person/thing that creates stress or the symptoms of anxiety. For example, if you suffer from social anxiety it's practical to prevent yourself from substantial throngs of people. If you're going to a health club - start on off hours when it isn't busy.
Here is another secret: switch your pessimistic mindset into an optimistic one. Talk to yourself whenever you are terrified of something. Play out the worst case circumstance in your mind