Fitness Instructor Russ Howe shows the importance of getting a good night's sleep if you are trying to build quality muscle in the gym. Most people completely forget to pack in a decent night of sleep and they blame their lack of muscle growth on more complex reasons, supplements, training routine, dieting, etc... when the truth is sometimes a simple good night's sleep is all you need.
This tip has been proven time and time again. Try to get 8 hours of sleep each night. Not only will you feel great, but you should also see positive returns on that in the gym, too! More free tips from Fitness instructor Russ at our brand new facebook page (search: Russ Howe PTI on facebook for that).