Panic attacks can be frightening for those who are enduring them. In the next two minutes I’m going to reveal to you the ways to help you deal with your panic attacks.
They have got it all wrong: there are people who feel they are going crazy and they'll seek to remove themselves from their current situation.
But here is a fact: it is very difficult to think clearly when you are in the throes of a panic attack
Here is a secret: log your symptoms so you can be aware of what might be triggering the episode. Just knowing the symptoms will alleviate some anxiety because you won't be afraid it is a heart attack or that you are going crazy.
Here is another secret: there are people you trust and who have agreed ahead of time that you can call them while you are experiencing a panic attack. Family members, friends, and even a therapist would be good names to include.