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    Fitness Through Sensual Dance - Hair Flip - Women's Fitness

    Geo Beats

    by Geo Beats

    Fitness Through Sensual Dance - Hair Flip - part of the women's fitness video series by GeoBeats.

    Hello, my name is Kimberly Smith from StripXpertease in New York and the move I am going to show you now is a little bit of a hair flip. So you want to start on the wall. Your butt is against the wall. Your feet are about a foot, a foot and a half away and your legs are nice and locked. You are going to drop your head to the right, almost like you are imagining that you are getting water out of your ear. Then you are going to tuck your chin into your chest as you bring the head around, looking at the floor. Continue in a circle and then end by looking up towards the corner of the room, making sure that your eyes have a particular focal point to look at. Of course, we want to do this a little bit faster so it will look like this, and that is a Hair Flip.