Niki works her BICEPS and ARM muscles with the TRX Suspension Trainer using the 6th segment of Workout 1 of week 3 of ConikiXXX.
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Do this Exercise 3 times
1. TRX REVERSE BICEP CURLS x 6 RHS x 6 LHS
2. TRX REVERSE BICEP CURLS x 6 RHS x 6 LHS
3. TRX REVERSE BICEP CURLS x 6 RHS x 6 LHS
Wait 30 seconds in between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week three.
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