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    Countdown Rear Flyes Beyonce Inspired Workout ConikiXXX

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Niki works her REAR DELTS and BACK muscles using the 5th segment of Workout 1 of week 3 of ConikiXXX.

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    Do this Exercise 3 times

    1. REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL
    REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL
    REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL

    Wait 30 seconds in between sets if you're doing this exercis eon it's own otherwise simply move to the next exercise in workout 1 of week three.

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