6 years ago639 views
Niki works her BACK muscles using the 4th segment of Workout 1 of week 3 of ConikiXXX.
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .
Check our website for full details.
Do this Exercise 3 times
1. Negative Chin / Pull Ups x 6
2. Negative Chin / Pull Ups x 6
3. Negative Chin / Pull Ups x 6
Wait 30 seconds in between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week three.
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.ConikiTV.com
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801