Do you want to remove all your recent searches?

All recent searches will be deleted

Watch Later
Add to

I JUST WANNA do Negative Chin Pull Ups Workout ConikiXXX

6 years ago639 views

Niki works her BACK muscles using the 4th segment of Workout 1 of week 3 of ConikiXXX.

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site .

Check our website for full details.

Do this Exercise 3 times

1. Negative Chin / Pull Ups x 6
2. Negative Chin / Pull Ups x 6
3. Negative Chin / Pull Ups x 6

Wait 30 seconds in between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week three.

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE




Get YOUR Gymboss Interval Timer HERE

Get YOUR Ultimate Sandbag HERE

Report this video

Select an issue

Embed the video

I JUST WANNA do Negative Chin Pull Ups Workout ConikiXXX
<iframe frameborder="0" width="480" height="270" src="//" allowfullscreen allow="autoplay"></iframe>
Add the video to your site with the embed code above