Counting Calories

GrahamAndFriends
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Well I have started counting calories now, as part of my plan to reduce my body weight. My range of calories per day is 1500 to 2200. Have a look at Nicko's kitchen on Rob's channel : http://www.youtube.com/robjnixon Calculate your Basal Metabolic rate (BMR) here : http://www.bmi-calculator.net/bmr-calculator ;

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