Allowing stress symptoms to control you can lead to more than a grumpy disposition or a lack of focus. In the next two minutes I’m going to reveal to you the symptoms of stress and how to deal with i
They have got it all wrong: some people say that stress is inevitable and that there's little we can do to prevent or eliminate it.
But here is a fact: stress is not an inevitable part of life. Millions of people lead relatively stress-free lives. When exposed to identical situations, some people experience high degrees of stress while others experience little or none.
Here is a secret: improve your time management. Plan your work or your studies in a time-efficient manner. Don't cram everything into the last minute. Don't leave too much of your work or studies towards the deadline. Deadlines places enormous strain on your mind as it exerts undue pressure on you.
Here is another secret: find a passion. Don't kill yourself with work.