If you are tired of being scared of another attack and need a way to overcome it I’m going to reveal to you the ways on how to eliminate the symptoms of anxiety in the next two minutes.
They have got it all wrong: people who suffer from anxiety attacks think that it will cause them to go berserk and go on a killing rampage or be paralyzed and unable to move.
But here is a fact: These feelings stem from the rush of adrenaline that usually takes place during an attack and can sometimes cause confusion. However, it is very seldom that this over excited phase can cause you to be paralyzed or “go wild.”
Here is a secret: you should learn some deep breathing techniques that can be used during an attack as well. These should be practiced on a daily basis. Anxiety attacks are a result of fear that seems to arise out of nowhere with no provocation or reasonable explanation.