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    Niki's Shoulder Workout with ConikiXXX

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Niki works her SHOULDERS using the 2nd segment of Workout 1 of week 3 of ConikiXXX.

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    Do this Exercise 3 times

    1. Kneeling Shoulder Press x 9 Full
    2. Kneeling Shoulder Press x 9 High
    3. Kneeling Shoulder Press x 9 Low
    4. Kneeling Shoulder Press x 9 Full

    Wait 1 minute and repeat

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