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    Yoga Exercise to Prevent Osteoarthritis of Ankles


    by anandayoga

    1 285 views
    Supta means 'lying down and vira means 'hero''. This is a reclining hero pose. This Asana helps to stretch the knees, ankles and thighs. It also makes the ankles stronger. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our Facebook Fan Page Follow us on Twitter Visit Our Official Website