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    Stress Symptoms - How To Deal With Them


    by ruthdavies441

    Signs such as irritability, fatigue, depression, or even lack of enthusiasm are stress signals you should not ignore. In the next two minutes I’m going to reveal to you how to deal with symptoms of stress.
    They have got it all wrong: many people use denial when coping with stress
    But here is a fact: denial suppresses and compounds the inevitable negative effects it can have on you physically, mentally and emotionally.
    Here is a secret: a well-balanced exercise regimen, great diet, and good rest all deal with stress well. It's a natural mechanism we have for health, fitness and stress relief. Often whenever we have any trouble from one of these areas it will cause imbalance elsewhere.
    Here is another secret: adding some relaxation in your life away from stress, maybe some humor and