Advertising Console

    Niki's Push Up Chest Workout ConikiXXX

    Repost
    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    376
    1 062 views
    Niki works her CHEST using the 1st segment of Workout 1 of week 3 of ConikiXXX.

    ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

    Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .

    Check our website for full details.

    Do this Exercise 3 times

    1. Staggered Alternating Push Ups x 4
    2. Staggered Push Ups on RHS x 4
    3. Staggered Push Ups on LHS x 4
    4. Staggered Alternating Push Ups x 4

    Wait 1 minute and repeat

    Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

    Our FREE WEBSITE http://www.ConikiTV.com

    TWITTER http://twitter.com/#!/conikitv

    FACEBOOK http://www.facebook.com/conikitv

    Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

    Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801