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    Niki's Push Up Chest Workout ConikiXXX

    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Niki works her CHEST using the 1st segment of Workout 1 of week 3 of ConikiXXX.

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    Do this Exercise 3 times

    1. Staggered Alternating Push Ups x 4
    2. Staggered Push Ups on RHS x 4
    3. Staggered Push Ups on LHS x 4
    4. Staggered Alternating Push Ups x 4

    Wait 1 minute and repeat

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