Niki works her CHEST using the 1st segment of Workout 1 of week 3 of ConikiXXX.
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Do this Exercise 3 times
1. Staggered Alternating Push Ups x 4 2. Staggered Push Ups on RHS x 4 3. Staggered Push Ups on LHS x 4 4. Staggered Alternating Push Ups x 4
Wait 1 minute and repeat
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