http://www.ConikiTV.com presents Week 2 LOWER BODY workout. ConikiXXX , the 1st workout system that you can do at home for FREE, is designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

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Do this workout on Tuesday, Thursday, Saturday of week 2.

Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 20 ConikiXXX approved MOUNTAIN CLIMBERS.

Check website for full details.

Part 1 - (do exercises 1-7 for 3 rounds without rest) then move onto Part 2

1. Finger Touch Heel Up Squats x 24
2. Finger Touch One Leg Squat Lunge RHS x 6
3. Finger Touch One Leg Squat Lunge LHS x 6
4. Forward / Backward Lunges RHS x 6
5. Forward / Backward Lunges LHS x 6
6. Knee to Elbow ABS x 12
7. One Leg Up Push Box ABS x 12

Part 2 - Finish off with 1 set of.....

Finger Touch Jump Squats x 15-24 reps

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

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Have I left any out ? Message me if I have, thanks !