This workout shows Niki working her lower body using the 1st segment of Workout 2 of week 2 of ConikiXXX.
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .
Check our website for full details.
Do Exercise ( 1-2 ) 3 times
1. Finger Touch Heel Up Squats x 24 2. One Leg Squat Lunge RHS x 6 + LHS x 6
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE