Niki does her GLUTE /BUM / BEHIND ASS BOOTY WORKOUT from the ConikiXXX program. Utilising the ConikiXXX approved BOOTY CURL 12's, we start with 12 full reps, 12 low reps,12 high reps and then12 full reps to finish off with. Repeat in a until all sets are complete.
1. Booty Curl 12's 12 full 12 low 12 high 12 full
Repeat this 3 times. Do this exercise on it's own or use it within a whole routine like the Lower Body Workout for Week 1 of the ConikiXXX Home Workout System.
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