Weights on Trampoline - part of the women's fitness video series by GeoBeats. Hi, I am Gillian Rinaldo with Smart Workout and I am going to show you a couple great exercises that you can do on the trampoline. The trampoline is a great way to squeeze in some cardio in your exercise routine as well as tone your upper and lower body at the same time. So we are going to start of, I have some three pound weights in my hands. We are going to start with some jumping jacks, some upper body motion. So we are going to lift the arms to the side holding the three pound weights. You can also do this with five or eight pounds to increase the intensity. Four more. Then you can bring your arms up over your head and wave your arms side to side. This will really target your triceps and the biceps. You can alternate between the two doing two jumping jacks. Which strengthens the delts and the shoulders and then bringing the arms over the head for biceps and triceps. Back to jumping jacks and arms up, side to side. You can try these exercises at home on the trampoline just to tone your upper body.