http://www.conikitv.com Niki does her LEG WORKOUT from the ConikiXXX program. Utilising the ConikiXXX approved SUMO SQUAT 9's, we start with 9 full reps, 9 low reps, 9 high reps and then 9 full reps to finish off with. Repeat in a until all sets are complete.
1. Sumo Squat 9's 9 full 9 low 9 high 9 full
Repeat this 3 times. Do this exercise on it's own or use it within a whole routine like the Lower Body Workout for Week 1 of the ConikiXXX Home Workout System.
Transform your body with ConikiXXX the Home Workout Phenomenon for FREE. That's awesome !