Squats on Bosu - part of the women's fitness video series by GeoBeats. Hi, I am Gillian Rinaldo with Smart Workout and I am here to show you a few great squat exercises that you can do using the bosu. This is great for quads, glutes and lower body toning. So what you can do is you can go ahead and step on up. Just get your balance on top of the bosu. I am holding a 10 pound kettlebell here just right in between my belly button, elbows are bent tight to the ribs, toes pointing straight forward. And we are just going to squat down nice and low, and then press up through the heel slowly. Make sure your core is engaged to keep your balance on the top of the bosu. Let us do two more like this. Good. And the last one. You can bring it down here to the bottom of the squat and do little pulses to really focus on the glutes. Four more. Three, two and one. Very nice. Try this exercise at home using the bosu and a weight or a kettlebell to really improve your lower body strength.