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    How To Do Surya Namaskar or Sun Salutations


    by anandayoga

    1 931 views
    The Sun Salutation is a prayer in motion. It allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our Facebook Fan Page Follow us on Twitter Visit Our Official Website