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    Super Fast AB Burner Workout


    by sixpackshortcuts

    5 216 views
    For more workout and nutrition tips, go to:

    This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:

    10 reps Knee to Elbow Planks
    20 reps Mountain Climbers
    20 reps High Knees
    - non stop = 1 round.
    Do 4 rounds if you want to use it at the end of another workout.

    If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds 2 more minutes. perform the last 4 rounds....then past out.

    Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.