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    Chapter 3 Practice: 11 Steps to Stop Ruminating

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    JayUhdinger

    by JayUhdinger

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    Learn how you can let go of negative thoughts and move on with life without getting caught up ruminating. Rumination is a negative downward spiral way of thinking and while it seems to make sense to think things through over and over to find THE solution, there are problems that you simply can not solve on the same level.