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    Learning to Relax After Trauma

    Repost
    Michele Rosenthal

    by Michele Rosenthal

    2
    49 views
    There are reasons why after trauma it's often hard to be still and present, and why it's so much easier to overload yourself with activities. In this video I share some of my own experience, plus outline three simple steps to giving yourself a break. For more ideas about how to reclaim control over your post-trauma experience, join me at http://www.yourlifeaftertrauma.com.