PODCAST: Dr. Barry Sears The Zone Diet - Reducing ...

Tom Corson-Knowles
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In this episode of the Authentic Health Coaching show we interview Dr. Barry Sears, author of The Zone series of books on weight loss and nutrition. Dr. Sears is the founder of The Zone Diet which has helped millions of people lose weight and get healthier through good nutrition.

In this nutrition podcast Dr. Sears shows you how you can lose weight naturally and easily by reducing your inflammation. The Zone Diet is not a fad diet, it's a simple, proven dietary program that mimics the way our ancestors ate. The Zone Diet consists of eating two-thirds fruits, vegetables, and berries and one-third healthy proteins and fats like avocadoes.

Dr. Sears shares how inflammation and weight loss are linked and how you can dramatically improve your health with some simple changes.

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