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    Warrior III Pose: Virabhadrasana III

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    My Yoga Online

    by My Yoga Online

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    http://www.myyogaonline.com/poses/standing/warrior-iii-pose-virabhadrasana-iii
    Strengthens your back, leg, shoulder and arm muscles.
    Stretches your hamstrings and out thighs.
    Expands your chest, lungs and shoulders.
    Improves your memory and concentration.
    Improves your core awareness, posture, balance and coordination.