- Welcome to YOGABODY's Gravity Yoga. If you give me just 15 minutes per day, I can double your flexibility in 4 weeks.
If you struggle with stiff hamstrings, tight shoulders, and a locked up lower back, then Gravity Yoga can help you get the flexibility results you're looking for.
PLEASE NOTE: this practice is not meant to replace your current yoga or exercise routine at all—instead, it's meant to supplement whatever you're already doing. You simply set aside 15 minutes daily, watch the videos for that day, do your stretches, and you're done.