Sources of Vitamin A - as part of the expert series by GeoBeats. The best food sources for vitamin A are your dark orange and your dark green fruits and vegetables. So, vitamin A, which is good for our eyes and our skin, you can get it from carrots. You can get it from winter squash such as butternut or acorn. We can get it from eating cantelope. And then, the dark greens where we get vitamin A would be kale, spinach, swiss chard. So, if we want to get our dietary sources of vitamin A, we want to eat a variety of fruits and vegetables, especially the dark oranges and the dark greens.