Welcome to the second episode of my quest to sculpt myself a set of 6 pack abs! In the previous tutorial we discussed the importance of NUTRITION, and I shared some key nutritional strategies for getting lean.
In this video I demonstrate a very effective training method for reducing body fat called High Intensity Interval Training (HIIT). I believe the effective time to perform this type of training is first thing in the morning on an empty stomach, because it may lead to a greater increase in Growth Hormone and fat metabolism.
Check out the complete program at http://www.GetLeanBook.com