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    How To Do A Backbend

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    VideojugBeautyandStyle

    by VideojugBeautyandStyle

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    Benefit from this age-old science made easily accessible to you by Videojug! The teacher talks you through the Yoga posture called a Back Bend or a Wheel, which is an intense back stretch that is not only physically strengthening but effects the subtle energy centers in your body as well!