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    Yoga - Side Angle Pose Intermediate - Women's Fitness

    Geo Beats

    by Geo Beats

    3.6K
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    Yoga - Side Angle Pose Intermediate - part of the women's fitness video series by GeoBeats. Today I am going to show you the side angle pose and intermediate to advanced variation. So we will start from warrior 2. Left foot forward, right foot back, arms out stretched. From there tilt the body toward the left foot, bring the palm of the right hand toward the inside of the foot, and the the right arm all the way over head. Sink the hips and create 1 straight line between the outer edge of the right foot and the right fingertips. Remain there for 5-10 breaths and then return back to warrior 2. Straighten the leg, turn the feet, and go to the other side. After you have practiced on each side return back to warrior 2. Straighten the legs, turn the feet and either step or hop the feet together. So this posture help is helpful to strengthen the thighs and to stretch both sides of the body.