Protein is the corner stone of any nutrition program. That’s why it is so important to ask yourself where’s the protein? each time you sit down to a meal. “Protein is going to help you with increasing your metabolism, balancing your blood sugar, rebuilding lean muscle tissue and improving your immune system,” says bestselling author and personal trainer Bruce Krahn.
That’s a lot of work from one portion of your plate.
Though you can get sufficient protein from natural sources such as fish, chicken and yogurt, protein supplements make it much easier explains Krahn. “That’s where proteins+ really excels,” he says of the Genuine Health natural supplement. The high-quality protein isolate includes digestive enzymes that help your body digest and utilize the proteins efficiently and effectively.