HIIT it Hard! (High Intensity Interval Training)

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http://www.mytrainerfitness.com/ Do you HIIT during your workouts?

LeAura Alderson, CEO of My Trainer Fitness, explains HIIT as an effective exercise for increasing metabolism, burning fat, and weight loss. So whether you're a long distance runner, jogger, marathoner, gym rat or a sports enthusiast, expand your health and fitness, strength and capacity with HIIT - High Intensity Interval Training.

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