Advertising Console

    HIIT it Hard! (High Intensity Interval Training)


    by MyTrainerFitness

    106 views Do you HIIT during your workouts?

    LeAura Alderson, CEO of My Trainer Fitness, explains HIIT as an effective exercise for increasing metabolism, burning fat, and weight loss. So whether you're a long distance runner, jogger, marathoner, gym rat or a sports enthusiast, expand your health and fitness, strength and capacity with HIIT - High Intensity Interval Training.