Why Can't I Lose Weight?

Try Our New Player
SteveBeamanGroup
0
5 views
  • About
  • Export
  • Add to
Clearly, a key concern on the Physical Path is our ability to maintain our weight, or even lose it. I’ve written about various exercise regimes, but today, I want to look at a very basic concept; metabolism. What is this, and why does it matter so much? How can I measure my base metabolism rate and how can I improve it?

0 comments