Welcome to the first episode of my journey to get 6 pack abs! This will be the first in a series of video tutorials demonstrating how to get a lean, sculpted mid-section... with 'yours truly' as the guinea pig!
The topic of this first tutorial is NUTRITION. Your diet has to be a priority if you want to get your body fat low enough to see abs. In this episode I present some key nutritional strategies for getting lean... now, I admit my meals may not look as pretty as some of the pictures shown here (sometimes I'm eating salmon out of the can!) but you get the idea!