6 years ago740 views
Kundalini Yoga - Dynamic Seated Forward Fold - part of the women's fitness video series by GeoBeats. Hi, I'm Kelly with Karuna Yoga. We are going to take a dynamic seated forward fold. Let's take one leg out to the side, let's have that knee, those toes pointing up, and the opposite knee bent, foot to the inner thigh. We are going to hook our thumbs together. We will breathe and let those arms stretch up, and then exhale, fold it forward over the leg. So, come on up, breathe in, and exhale. Keep it going. Obviously we open up the back, open up the spine. We help to bring fresh blood supply to the brain center, and we are helping to balance the hips, the pelvis, so we just feel more grounded and stable. Let's take one more: Breathe it in, and exhale. Come on back to the center. Inhale, and exhale. And let's repeat on the opposite side.