Kundalini Yoga - Arm Exercise 1 - part of the women's fitness video series by GeoBeats. Hi, I am Kelly with Karuna Yoga. We are going to take in beautiful arm exercise and this has wonderful benefits. We are going to tense the hands which will put a bit of pressure in the nerve endings of the fingertips to help bring balance in the brain center. When we move the arms we are going to help the Lymphatic system, the system that helps cleanse the body. We are also moving the arms which helps to open up the chest, and essentially the heart energy. So we are going to take the arms out, intense the hands, make kind of like bear claws. And we are going to exhale overhead and inhale out to the sides. So just keep it going. Let our eyes close and look to the center of the brow which is wonderful. It simulates the master gland of the body, the Pituitary, and that is because they command central for the hormonal balance. Lets take a few more rounds. Exhaling up, inhaling out. Good! Inhale, arms go out, and exhale, hands to the knees.