Today I'm going to tell you a secret that will help you burn the fat off your body even in your sleep. Now listen to me good, because this one is really going to give you a boost. We all know exercise burns fat, but did you know that if you work out for lets say 30 minutes, your body will keep on burning fat up till 24 hours afterwards? Now instead of killing yourself in the gym, simply Move more! walk to work, during your lunch break , prefer climbing the stairs rather than using the elevator –
increased your level of activity.- just a small change in your daily routine- and your body will keep on burning fat all day and night! exercise makes you burn fats instead of Carbs. So get out there, take a walk in the fresh air, and I'm going to be here tomorrow with another tip for quick weight loss. See you!