What Everybody Ought to Know About weight loss foods- fat is not the enemy!!!
- 13 years ago
Today we're going to talk about good fat and bad fat. The good fats actually help you burn fat off your body, while the bad fats encourage it to store fat. the good fats are: butter, raw nuts, like walnuts and peanuts, Avucado, olive oil, and coconut oil- they are delicious, and good for you and your diet program.
If you eat good fat- you burn fat. You eat bad fat- you store fat. now I'm going to show you exactly which fats are the bad fats, you're going to want to avoid on your weight loss meals.
Canola Oil, and vegetable oils, Margarine, and fake butter products, are all bad fats. Leave some Margarine outside and you'll see that even the cats won't eat it. Because that aren't real food. It's a chemical toxic compound that contains trans- fats that your liver has to work very hard to get rid off. And when your liver is busy fighting off all the bad chemicals you eat, it doesn't have time to break down fats.
If you eat good fat- you burn fat. You eat bad fat- you store fat. now I'm going to show you exactly which fats are the bad fats, you're going to want to avoid on your weight loss meals.
Canola Oil, and vegetable oils, Margarine, and fake butter products, are all bad fats. Leave some Margarine outside and you'll see that even the cats won't eat it. Because that aren't real food. It's a chemical toxic compound that contains trans- fats that your liver has to work very hard to get rid off. And when your liver is busy fighting off all the bad chemicals you eat, it doesn't have time to break down fats.