7 years ago189 views
today I'm going to tell you how to control hunger- because food is not the enemy, hunger is. So listen very carefully because I'm about to tell you one of the biggest secrets in quick weight loss
Protein makes you feel fuller for longer, it stops hunger pains- caused by shrinking of your empty stomach. and in fact, Eating more protein at breakfast makes you eat less at lunch!!! Now I'm going to tell you exactly Which foods contain mostly lean protein, and should include those in your weight loss program
eggs- better cooked than fried, low fat milk and dairy products with no sugar added, and lean meat such as chicken and Turkey. Those are the foods you wanna include in your breakfast to keep your stomach from shrinking and control the hunger hormone- Ghrelin – the number one enemy of your weight loss plan.
So my tip for quick weight loss is: include lean protein in your breakfast, and you'll be less hungry at lunch time. Try it and you'll see- it works like magic!!!