Kundalini Yoga - Dynamic Bow Pose - part of the women's fitness video series by GeoBeats. Kundalini Yoga - Dynamic Bow Pose Hi, I am Kelly with Karuna Yoga. Today, we are going to take a Dynamic Bow Pose. Now bow pose is like an overall tune up for the body, it is wonderful to open up the flow of energy through the spine and to open up the chest and the heart and that helps with our immune system, thymus gland. So, let's start on the belly and lets have our arms by our sides and just chin on the ground. Bend the knees, reach back and take the tops of the feet. Now when we come up into bow, we want the knees to stay inline with the hips, not wider. We are going to root the hips to the ground and press the tops of feet into the hands and just let yourself come up slowly as you inhale. Now exhale and bring it down, let's bring the forehead on to the mat. And again we go, sink the hips to the ground, press the tops of feet into hands, arms lengthen and chest open. Exhale it down. And one more, le'ts breathe in, nice wider through the spine and exhale down. So releasing the feet and just taking yourself up on to your forearms. Breathe in and breathe out.