Kundalini Yoga - Warrior Pose with Moving Arms - part of the women's fitness video series by GeoBeats. Hi, I am Kelly with Karuna Yoga. Lets take a warrior pose and we are going to move the arms. So what we will do is we will take our feet wider than the hips, we are going to turn our left toes out to the left. We are going to bend until this left knee as directly over the left ankle, so the knee is supported and long through the right leg. Take the arms out to the sides. We are going to take the arms down, breathe in, palms together, reach up, and exhale out. Now let's keep it going. Breathing in, arms up, and exhale out. And the benefits of this posture is that we strengthen the major muscle groups of the body and we are move the arms to open up the shoulders and open up the energy of the heart. Let's go one more, breathe in and breathe out. Inhale, straighten the left leg and exhale all the toes forward. And that is it.