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    What To Eat Before A Workout

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    von Evilcyber

    63 Aufrufe
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    What to eat before a workout is one of those common questions. In this video we are going to look at why to regularly eat food with enough carbs is important, why protein before a workout isn't and what you can do to give yourself an extra bit of energy before you start your workout.

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    Title image courtesy of Jason Gulledge: